Bulgur
- Preparation
- no added fat
- Reported per
- 100 g
- USDA category
- Pasta, noodles, cooked grains
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708438, Survey (FNDDS), refreshed Mar 22, 2026Bulgur, no added fat
The six that answer most questions
- Calories
- 83 cal
- Protein
- 3.1 g
- Total fat
- 0.2 g
- Carbohydrate
- 18.5 g
- Fiber
- 4.5 g
- Sugars
- 0.1 g
Every value above is per 100 g of bulgur, no added fat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Bulgur, no added fat
| Calories | 83 |
|---|---|
| Total Fat | 0.2g0% DV |
| Saturated Fat | 0g0% DV |
| Total Carbohydrate | 18.5g7% DV |
| Dietary Fiber | 4.5g16% DV |
| Total Sugars | 0.1g |
| Protein | 3.1g6% DV |
| Sodium | 219mg10% DV |
| Calcium | 10mg1% DV |
| Iron | 1mg6% DV |
| Folate | 18mcg5% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Bulgur, no added fat.
Straight from the source.
These numbers are USDA FoodData Central record 2708438 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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