Buckwheat
- Preparation
- whole grain
- Reported per
- 100 g
- USDA category
- Cereal Grains and Pasta
- Record type
- Foundation
USDA FoodData Central record 2512378, Foundation, refreshed Mar 22, 2026Buckwheat, whole grain
The six that answer most questions
- Calories
- Not available
- Protein
- 11.1 g
- Total fat
- 3 g
- Carbohydrate
- 71.1 g
- Fiber
- 4 g
- Sugars
- Not available
Every value above is per 100 g of buckwheat, whole grain, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Buckwheat, whole grain
| Calories | Not available |
|---|---|
| Total Fat | 3g4% DV |
| Saturated Fat | Not available |
| Total Carbohydrate | 71.1g26% DV |
| Dietary Fiber | 4g14% DV |
| Total Sugars | Not available |
| Protein | 11.1g22% DV |
| Sodium | 0mg0% DV |
| Calcium | 13.6mg1% DV |
| Iron | 2.4mg13% DV |
| Folate | Not available |
| Vitamin C | Not available |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Buckwheat, whole grain.
Straight from the source.
These numbers are USDA FoodData Central record 2512378 (Foundation), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Some nutrient fields were not measured for this record, so the label shows what exists rather than filling the gaps.
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