Bread
- Preparation
- whole wheat
- Reported per
- 100 g
- USDA category
- Yeast breads
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707709, Survey (FNDDS), refreshed Mar 22, 2026Bread, whole wheat
The six that answer most questions
- Calories
- 254 cal
- Protein
- 12.3 g
- Total fat
- 3.6 g
- Carbohydrate
- 43.1 g
- Fiber
- 6 g
- Sugars
- 4.4 g
Every value above is per 100 g of bread, whole wheat, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Bread, whole wheat
| Calories | 254 |
|---|---|
| Total Fat | 3.6g5% DV |
| Saturated Fat | 0.7g3% DV |
| Total Carbohydrate | 43.1g16% DV |
| Dietary Fiber | 6g21% DV |
| Total Sugars | 4.4g |
| Protein | 12.3g25% DV |
| Sodium | 430mg19% DV |
| Calcium | 163mg13% DV |
| Iron | 2.6mg14% DV |
| Folate | 42mcg11% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Bread, whole wheat.
Straight from the source.
These numbers are USDA FoodData Central record 2707709 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Checking a packaged product instead? Check its ingredient list.
Recipes with bread.
No recipes call out bread by name yet. Browse the full lineup for something that uses it.
Browse all recipesSearch another food, or check a packaged one.
USDA records get the full label per 100 g. Packaged products get their ingredient list checked against the flagged-ingredient registry.