Bread
- Preparation
- wheat or cracked wheat, reduced calorie and/or high fiber
- Reported per
- 100 g
- USDA category
- Yeast breads
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707726, Survey (FNDDS), refreshed Mar 22, 2026Bread, wheat or cracked wheat, reduced calorie and/or high fiber
The six that answer most questions
- Calories
- 207 cal
- Protein
- 8.9 g
- Total fat
- 2.6 g
- Carbohydrate
- 44.9 g
- Fiber
- 10.7 g
- Sugars
- 4.6 g
Every value above is per 100 g of bread, wheat or cracked wheat, reduced calorie and/or high fiber, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Bread, wheat or cracked wheat, reduced calorie and/or high fiber
| Calories | 207 |
|---|---|
| Total Fat | 2.6g3% DV |
| Saturated Fat | 0.6g3% DV |
| Total Carbohydrate | 44.9g16% DV |
| Dietary Fiber | 10.7g38% DV |
| Total Sugars | 4.6g |
| Protein | 8.9g18% DV |
| Sodium | 465mg20% DV |
| Calcium | 93mg7% DV |
| Iron | 3.4mg19% DV |
| Folate | 95mcg24% DV |
| Vitamin C | 0.5mg1% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Bread, wheat or cracked wheat, reduced calorie and/or high fiber.
Straight from the source.
These numbers are USDA FoodData Central record 2707726 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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