Bread
- Preparation
- nut
- Reported per
- 100 g
- USDA category
- Biscuits, muffins, quick breads
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707848, Survey (FNDDS), refreshed Mar 22, 2026Bread, nut
The six that answer most questions
- Calories
- 403 cal
- Protein
- 6.6 g
- Total fat
- 20.1 g
- Carbohydrate
- 49.7 g
- Fiber
- 1.2 g
- Sugars
- 26 g
Every value above is per 100 g of bread, nut, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Bread, nut
| Calories | 403 |
|---|---|
| Total Fat | 20.1g26% DV |
| Saturated Fat | 2.9g14% DV |
| Total Carbohydrate | 49.7g18% DV |
| Dietary Fiber | 1.2g4% DV |
| Total Sugars | 26g |
| Protein | 6.6g13% DV |
| Sodium | 336mg15% DV |
| Calcium | 161mg12% DV |
| Iron | 2.3mg13% DV |
| Folate | 45mcg11% DV |
| Vitamin C | 0.1mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Bread, nut.
Straight from the source.
These numbers are USDA FoodData Central record 2707848 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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