Simple food

Bologna

Preparation
reduced sodium
Reported per
100 g
USDA category
Cold cuts and cured meats
Record type
Survey (FNDDS)

USDA FoodData Central record 2706178, Survey (FNDDS), refreshed Mar 22, 2026Bologna, reduced sodium

Per 100 g

The six that answer most questions

Calories
281 cal
Protein
10.3 g
Total fat
23.8 g
Carbohydrate
6.3 g
Fiber
0 g
Sugars
2 g

Every value above is per 100 g of bologna, reduced sodium, as measured in the USDA record. Nothing is scaled, averaged, or scored.

Nutrition Facts

Per 100 g · Bologna, reduced sodium

Nutrition Facts for Bologna, reduced sodium, per 100 g
Calories281
Total Fat23.8g31% DV
Saturated Fat7.4g37% DV
Total Carbohydrate6.3g2% DV
Dietary Fiber0g0% DV
Total Sugars2g
Protein10.3g21% DV
Sodium830mg36% DV
Calcium125mg10% DV
Iron1.2mg7% DV
Folate7mcg2% DV
Vitamin C0mg0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Bologna, reduced sodium.

Where This Data Comes From

Straight from the source.

These numbers are USDA FoodData Central record 2706178 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.

Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.

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