Beets
- Preparation
- NS as to form, cooked
- Reported per
- 100 g
- USDA category
- Other vegetables and combinations
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709874, Survey (FNDDS), refreshed Mar 22, 2026Beets, NS as to form, cooked
The six that answer most questions
- Calories
- 53 cal
- Protein
- 0.9 g
- Total fat
- 2.7 g
- Carbohydrate
- 7 g
- Fiber
- 1.7 g
- Sugars
- 5.4 g
Every value above is per 100 g of beets, ns as to form, cooked, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Beets, NS as to form, cooked
| Calories | 53 |
|---|---|
| Total Fat | 2.7g3% DV |
| Saturated Fat | 0.7g3% DV |
| Total Carbohydrate | 7g3% DV |
| Dietary Fiber | 1.7g6% DV |
| Total Sugars | 5.4g |
| Protein | 0.9g2% DV |
| Sodium | 197mg9% DV |
| Calcium | 15mg1% DV |
| Iron | 1.8mg10% DV |
| Folate | 28mcg7% DV |
| Vitamin C | 3.6mg4% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Beets, NS as to form, cooked.
Straight from the source.
These numbers are USDA FoodData Central record 2709874 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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