Simple food

Beet juice

Reported per
100 g
USDA category
Vegetable juice
Record type
Survey (FNDDS)

USDA FoodData Central record 2709682, Survey (FNDDS), refreshed Mar 22, 2026Beet juice

Per 100 g

The six that answer most questions

Calories
25 cal
Protein
0.7 g
Total fat
0.1 g
Carbohydrate
5.9 g
Fiber
1.1 g
Sugars
4.8 g

Every value above is per 100 g of beet juice, as measured in the USDA record. Nothing is scaled, averaged, or scored.

Nutrition Facts

Per 100 g · Beet juice

Nutrition Facts for Beet juice, per 100 g
Calories25
Total Fat0.1g0% DV
Saturated Fat0g0% DV
Total Carbohydrate5.9g2% DV
Dietary Fiber1.1g4% DV
Total Sugars4.8g
Protein0.7g1% DV
Sodium19mg1% DV
Calcium12mg1% DV
Iron0.6mg3% DV
Folate26mcg7% DV
Vitamin C2.5mg3% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Beet juice.

Where This Data Comes From

Straight from the source.

These numbers are USDA FoodData Central record 2709682 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.

Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.

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