Beef
- Preparation
- steak, flank
- Reported per
- 100 g
- USDA category
- Beef, excludes ground
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2705827, Survey (FNDDS), refreshed Mar 22, 2026Beef, steak, flank
The six that answer most questions
- Calories
- 243 cal
- Protein
- 29.1 g
- Total fat
- 14.1 g
- Carbohydrate
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
Every value above is per 100 g of beef, steak, flank, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Beef, steak, flank
| Calories | 243 |
|---|---|
| Total Fat | 14.1g18% DV |
| Saturated Fat | 5g25% DV |
| Total Carbohydrate | 0g0% DV |
| Dietary Fiber | 0g0% DV |
| Total Sugars | 0g |
| Protein | 29.1g58% DV |
| Sodium | 370mg16% DV |
| Calcium | 7mg1% DV |
| Iron | 2.4mg13% DV |
| Folate | 7mcg2% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Beef, steak, flank.
Straight from the source.
These numbers are USDA FoodData Central record 2705827 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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