Beef
- Preparation
- short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
- Reported per
- 100 g
- USDA category
- Beef Products
- Record type
- Foundation
USDA FoodData Central record 746763, Foundation, refreshed Mar 22, 2026Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
The six that answer most questions
- Calories
- 219 cal
- Protein
- 27.3 g
- Total fat
- 11.4 g
- Carbohydrate
- 0 g
- Fiber
- Not available
- Sugars
- Not available
Every value above is per 100 g of beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
| Calories | 219 |
|---|---|
| Total Fat | 11.4g15% DV |
| Saturated Fat | 4.7g24% DV |
| Total Carbohydrate | 0g0% DV |
| Dietary Fiber | Not available |
| Total Sugars | Not available |
| Protein | 27.3g55% DV |
| Sodium | 67mg3% DV |
| Calcium | 19mg1% DV |
| Iron | 3.5mg19% DV |
| Folate | Not available |
| Vitamin C | Not available |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.
Straight from the source.
These numbers are USDA FoodData Central record 746763 (Foundation), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
Open this record on FoodData Central to check every number against USDA directly.
Some nutrient fields were not measured for this record, so the label shows what exists rather than filling the gaps.
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