Beef
- Preparation
- roast, hash
- Reported per
- 100 g
- USDA category
- Meat mixed dishes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706476, Survey (FNDDS), refreshed Mar 22, 2026Beef, roast, hash
The six that answer most questions
- Calories
- 140 cal
- Protein
- 13.2 g
- Total fat
- 5.1 g
- Carbohydrate
- 10.7 g
- Fiber
- 1 g
- Sugars
- 1.5 g
Every value above is per 100 g of beef, roast, hash, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Beef, roast, hash
| Calories | 140 |
|---|---|
| Total Fat | 5.1g7% DV |
| Saturated Fat | 1.3g7% DV |
| Total Carbohydrate | 10.7g4% DV |
| Dietary Fiber | 1g4% DV |
| Total Sugars | 1.5g |
| Protein | 13.2g26% DV |
| Sodium | 486mg21% DV |
| Calcium | 14mg1% DV |
| Iron | 1.4mg8% DV |
| Folate | 8mcg2% DV |
| Vitamin C | 5.5mg6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Beef, roast, hash.
Straight from the source.
These numbers are USDA FoodData Central record 2706476 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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