Beef
- Preparation
- rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
- Reported per
- 100 g
- USDA category
- Meat mixed dishes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706617, Survey (FNDDS), refreshed Mar 22, 2026Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
The six that answer most questions
- Calories
- 149 cal
- Protein
- 7.6 g
- Total fat
- 4.3 g
- Carbohydrate
- 20 g
- Fiber
- 0.9 g
- Sugars
- 0.6 g
Every value above is per 100 g of beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
| Calories | 149 |
|---|---|
| Total Fat | 4.3g6% DV |
| Saturated Fat | 1g5% DV |
| Total Carbohydrate | 20g7% DV |
| Dietary Fiber | 0.9g3% DV |
| Total Sugars | 0.6g |
| Protein | 7.6g15% DV |
| Sodium | 333mg14% DV |
| Calcium | 13mg1% DV |
| Iron | 1.3mg7% DV |
| Folate | 44mcg11% DV |
| Vitamin C | 0.9mg1% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce.
Straight from the source.
These numbers are USDA FoodData Central record 2706617 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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