Beef and rice with soy-based sauce
- Reported per
- 100 g
- USDA category
- Stir-fry and soy-based sauce mixtures
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706497, Survey (FNDDS), refreshed Mar 22, 2026Beef and rice with soy-based sauce
The six that answer most questions
- Calories
- 178 cal
- Protein
- 13.6 g
- Total fat
- 10.3 g
- Carbohydrate
- 8 g
- Fiber
- 0.5 g
- Sugars
- 0.9 g
Every value above is per 100 g of beef and rice with soy-based sauce, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Beef and rice with soy-based sauce
| Calories | 178 |
|---|---|
| Total Fat | 10.3g13% DV |
| Saturated Fat | 2.3g12% DV |
| Total Carbohydrate | 8g3% DV |
| Dietary Fiber | 0.5g2% DV |
| Total Sugars | 0.9g |
| Protein | 13.6g27% DV |
| Sodium | 275mg12% DV |
| Calcium | 18mg1% DV |
| Iron | 1.5mg8% DV |
| Folate | 21mcg5% DV |
| Vitamin C | 1.9mg2% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Beef and rice with soy-based sauce.
Straight from the source.
These numbers are USDA FoodData Central record 2706497 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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