Beans and brown rice
- Reported per
- 100 g
- USDA category
- Bean, pea, legume dishes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709033, Survey (FNDDS), refreshed Mar 22, 2026Beans and brown rice
The six that answer most questions
- Calories
- 162 cal
- Protein
- 6.4 g
- Total fat
- 4.5 g
- Carbohydrate
- 24.3 g
- Fiber
- 3.9 g
- Sugars
- 0.3 g
Every value above is per 100 g of beans and brown rice, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Beans and brown rice
| Calories | 162 |
|---|---|
| Total Fat | 4.5g6% DV |
| Saturated Fat | 0.7g3% DV |
| Total Carbohydrate | 24.3g9% DV |
| Dietary Fiber | 3.9g14% DV |
| Total Sugars | 0.3g |
| Protein | 6.4g13% DV |
| Sodium | 213mg9% DV |
| Calcium | 53mg4% DV |
| Iron | 2.2mg12% DV |
| Folate | 45mcg11% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Beans and brown rice.
Straight from the source.
These numbers are USDA FoodData Central record 2709033 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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