Barley
- Reported per
- 100 g
- USDA category
- Pasta, noodles, cooked grains
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708361, Survey (FNDDS), refreshed Mar 22, 2026Barley
The six that answer most questions
- Calories
- 139 cal
- Protein
- 2.2 g
- Total fat
- 2.7 g
- Carbohydrate
- 27.2 g
- Fiber
- 3.7 g
- Sugars
- 0.3 g
Every value above is per 100 g of barley, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Barley
| Calories | 139 |
|---|---|
| Total Fat | 2.7g3% DV |
| Saturated Fat | 1.1g6% DV |
| Total Carbohydrate | 27.2g10% DV |
| Dietary Fiber | 3.7g13% DV |
| Total Sugars | 0.3g |
| Protein | 2.2g4% DV |
| Sodium | 199mg9% DV |
| Calcium | 11mg1% DV |
| Iron | 1.3mg7% DV |
| Folate | 16mcg4% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Barley.
Straight from the source.
These numbers are USDA FoodData Central record 2708361 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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