Bananas
- Preparation
- ripe and slightly ripe, raw
- Reported per
- 100 g
- USDA category
- Fruits and Fruit Juices
- Record type
- Foundation
USDA FoodData Central record 1105314, Foundation, refreshed Mar 22, 2026Bananas, ripe and slightly ripe, raw
The six that answer most questions
- Calories
- 97 cal
- Protein
- 0.7 g
- Total fat
- 0.3 g
- Carbohydrate
- 23 g
- Fiber
- 1.7 g
- Sugars
- Not available
Every value above is per 100 g of bananas, ripe and slightly ripe, raw, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Bananas, ripe and slightly ripe, raw
| Calories | 97 |
|---|---|
| Total Fat | 0.3g0% DV |
| Saturated Fat | Not available |
| Total Carbohydrate | 23g8% DV |
| Dietary Fiber | 1.7g6% DV |
| Total Sugars | Not available |
| Protein | 0.7g1% DV |
| Sodium | 0mg0% DV |
| Calcium | 5mg0% DV |
| Iron | 0mg0% DV |
| Folate | 14mcg4% DV |
| Vitamin C | 12.3mg14% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Bananas, ripe and slightly ripe, raw.
Straight from the source.
These numbers are USDA FoodData Central record 1105314 (Foundation), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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Some nutrient fields were not measured for this record, so the label shows what exists rather than filling the gaps.
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