Banana
- Preparation
- raw
- Reported per
- 100 g
- USDA category
- Bananas
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709224, Survey (FNDDS), refreshed Mar 22, 2026Banana, raw
The six that answer most questions
- Calories
- 97 cal
- Protein
- 0.7 g
- Total fat
- 0.3 g
- Carbohydrate
- 22.7 g
- Fiber
- 1.7 g
- Sugars
- 15.8 g
Every value above is per 100 g of banana, raw, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Banana, raw
| Calories | 97 |
|---|---|
| Total Fat | 0.3g0% DV |
| Saturated Fat | 0.1g1% DV |
| Total Carbohydrate | 22.7g8% DV |
| Dietary Fiber | 1.7g6% DV |
| Total Sugars | 15.8g |
| Protein | 0.7g1% DV |
| Sodium | 0mg0% DV |
| Calcium | 5mg0% DV |
| Iron | 0mg0% DV |
| Folate | 15mcg4% DV |
| Vitamin C | 12mg13% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Banana, raw.
Straight from the source.
These numbers are USDA FoodData Central record 2709224 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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