Baklava
- Reported per
- 100 g
- USDA category
- Cakes and pies
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708044, Survey (FNDDS), refreshed Mar 22, 2026Baklava
The six that answer most questions
- Calories
- 440 cal
- Protein
- 6.6 g
- Total fat
- 29.3 g
- Carbohydrate
- 37.6 g
- Fiber
- 2.5 g
- Sugars
- 12.8 g
Every value above is per 100 g of baklava, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Baklava
| Calories | 440 |
|---|---|
| Total Fat | 29.3g38% DV |
| Saturated Fat | 10.9g55% DV |
| Total Carbohydrate | 37.6g14% DV |
| Dietary Fiber | 2.5g9% DV |
| Total Sugars | 12.8g |
| Protein | 6.6g13% DV |
| Sodium | 311mg14% DV |
| Calcium | 40mg3% DV |
| Iron | 2mg11% DV |
| Folate | 36mcg9% DV |
| Vitamin C | 1.3mg1% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Baklava.
Straight from the source.
These numbers are USDA FoodData Central record 2708044 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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