Bagel
- Preparation
- with raisins
- Reported per
- 100 g
- USDA category
- Bagels and English muffins
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707685, Survey (FNDDS), refreshed Mar 22, 2026Bagel, with raisins
The six that answer most questions
- Calories
- 268 cal
- Protein
- 9.8 g
- Total fat
- 1.2 g
- Carbohydrate
- 55.1 g
- Fiber
- 1.9 g
- Sugars
- 14.1 g
Every value above is per 100 g of bagel, with raisins, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Bagel, with raisins
| Calories | 268 |
|---|---|
| Total Fat | 1.2g2% DV |
| Saturated Fat | 0.3g2% DV |
| Total Carbohydrate | 55.1g20% DV |
| Dietary Fiber | 1.9g7% DV |
| Total Sugars | 14.1g |
| Protein | 9.8g20% DV |
| Sodium | 382mg17% DV |
| Calcium | 69mg5% DV |
| Iron | 3.4mg19% DV |
| Folate | 96mcg24% DV |
| Vitamin C | 0.2mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Bagel, with raisins.
Straight from the source.
These numbers are USDA FoodData Central record 2707685 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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