Bagel
- Preparation
- wheat bran
- Reported per
- 100 g
- USDA category
- Bagels and English muffins
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707737, Survey (FNDDS), refreshed Mar 22, 2026Bagel, wheat bran
The six that answer most questions
- Calories
- 250 cal
- Protein
- 10.2 g
- Total fat
- 1.5 g
- Carbohydrate
- 48.9 g
- Fiber
- 4.1 g
- Sugars
- 6.1 g
Every value above is per 100 g of bagel, wheat bran, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Bagel, wheat bran
| Calories | 250 |
|---|---|
| Total Fat | 1.5g2% DV |
| Saturated Fat | 0g0% DV |
| Total Carbohydrate | 48.9g18% DV |
| Dietary Fiber | 4.1g15% DV |
| Total Sugars | 6.1g |
| Protein | 10.2g20% DV |
| Sodium | 439mg19% DV |
| Calcium | 105mg8% DV |
| Iron | 2.8mg16% DV |
| Folate | 76mcg19% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Bagel, wheat bran.
Straight from the source.
These numbers are USDA FoodData Central record 2707737 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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