Bagel
- Reported per
- 100 g
- USDA category
- Bagels and English muffins
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707684, Survey (FNDDS), refreshed Mar 22, 2026Bagel
The six that answer most questions
- Calories
- 264 cal
- Protein
- 10.6 g
- Total fat
- 1.3 g
- Carbohydrate
- 52.4 g
- Fiber
- 1.6 g
- Sugars
- 8.4 g
Every value above is per 100 g of bagel, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Bagel
| Calories | 264 |
|---|---|
| Total Fat | 1.3g2% DV |
| Saturated Fat | 0.4g2% DV |
| Total Carbohydrate | 52.4g19% DV |
| Dietary Fiber | 1.6g6% DV |
| Total Sugars | 8.4g |
| Protein | 10.6g21% DV |
| Sodium | 422mg18% DV |
| Calcium | 70mg5% DV |
| Iron | 3.6mg20% DV |
| Folate | 106mcg27% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Bagel.
Straight from the source.
These numbers are USDA FoodData Central record 2707684 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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