Avocado
- Preparation
- for use on a sandwich
- Reported per
- 100 g
- USDA category
- Vegetables on a sandwich
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2710248, Survey (FNDDS), refreshed Mar 22, 2026Avocado, for use on a sandwich
The six that answer most questions
- Calories
- 160 cal
- Protein
- 2 g
- Total fat
- 14.7 g
- Carbohydrate
- 8.5 g
- Fiber
- 6.7 g
- Sugars
- 0.7 g
Every value above is per 100 g of avocado, for use on a sandwich, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Avocado, for use on a sandwich
| Calories | 160 |
|---|---|
| Total Fat | 14.7g19% DV |
| Saturated Fat | 2.1g11% DV |
| Total Carbohydrate | 8.5g3% DV |
| Dietary Fiber | 6.7g24% DV |
| Total Sugars | 0.7g |
| Protein | 2g4% DV |
| Sodium | 7mg0% DV |
| Calcium | 12mg1% DV |
| Iron | 0.6mg3% DV |
| Folate | 81mcg20% DV |
| Vitamin C | 10mg11% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Avocado, for use on a sandwich.
Straight from the source.
These numbers are USDA FoodData Central record 2710248 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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