Asparagus
- Preparation
- fresh, cooked with oil
- Reported per
- 100 g
- USDA category
- Other vegetables and combinations
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2709841, Survey (FNDDS), refreshed Mar 22, 2026Asparagus, fresh, cooked with oil
The six that answer most questions
- Calories
- 49 cal
- Protein
- 2.3 g
- Total fat
- 3.3 g
- Carbohydrate
- 4 g
- Fiber
- 2.2 g
- Sugars
- 2 g
Every value above is per 100 g of asparagus, fresh, cooked with oil, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Asparagus, fresh, cooked with oil
| Calories | 49 |
|---|---|
| Total Fat | 3.3g4% DV |
| Saturated Fat | 0.5g3% DV |
| Total Carbohydrate | 4g1% DV |
| Dietary Fiber | 2.2g8% DV |
| Total Sugars | 2g |
| Protein | 2.3g5% DV |
| Sodium | 123mg5% DV |
| Calcium | 25mg2% DV |
| Iron | 2.2mg12% DV |
| Folate | 46mcg12% DV |
| Vitamin C | 5mg6% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Asparagus, fresh, cooked with oil.
Straight from the source.
These numbers are USDA FoodData Central record 2709841 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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