Asian chicken or turkey garden salad
- Preparation
- chicken and/or turkey, lettuce, fruit, nuts, no dressing
- Reported per
- 100 g
- USDA category
- Poultry mixed dishes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2706816, Survey (FNDDS), refreshed Mar 22, 2026Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
The six that answer most questions
- Calories
- 130 cal
- Protein
- 11.4 g
- Total fat
- 5.5 g
- Carbohydrate
- 9.5 g
- Fiber
- 1.9 g
- Sugars
- 3 g
Every value above is per 100 g of asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing
| Calories | 130 |
|---|---|
| Total Fat | 5.5g7% DV |
| Saturated Fat | 0.9g5% DV |
| Total Carbohydrate | 9.5g3% DV |
| Dietary Fiber | 1.9g7% DV |
| Total Sugars | 3g |
| Protein | 11.4g23% DV |
| Sodium | 176mg8% DV |
| Calcium | 39mg3% DV |
| Iron | 1mg6% DV |
| Folate | 36mcg9% DV |
| Vitamin C | 10mg11% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Asian chicken or turkey garden salad, chicken and/or turkey, lettuce, fruit, nuts, no dressing.
Straight from the source.
These numbers are USDA FoodData Central record 2706816 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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