Almonds
- Preparation
- unroasted
- Reported per
- 100 g
- USDA category
- Nuts and seeds
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707486, Survey (FNDDS), refreshed Mar 22, 2026Almonds, unroasted
The six that answer most questions
- Calories
- 626 cal
- Protein
- 21.5 g
- Total fat
- 51.1 g
- Carbohydrate
- 20 g
- Fiber
- 10.8 g
- Sugars
- 4.4 g
Every value above is per 100 g of almonds, unroasted, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Almonds, unroasted
| Calories | 626 |
|---|---|
| Total Fat | 51.1g66% DV |
| Saturated Fat | 3.8g19% DV |
| Total Carbohydrate | 20g7% DV |
| Dietary Fiber | 10.8g39% DV |
| Total Sugars | 4.4g |
| Protein | 21.5g43% DV |
| Sodium | 0mg0% DV |
| Calcium | 254mg20% DV |
| Iron | 3.7mg21% DV |
| Folate | 44mcg11% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Almonds, unroasted.
Straight from the source.
These numbers are USDA FoodData Central record 2707486 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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