Almonds
- Preparation
- NFS
- Reported per
- 100 g
- USDA category
- Nuts and seeds
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707485, Survey (FNDDS), refreshed Mar 22, 2026Almonds, NFS
The six that answer most questions
- Calories
- 598 cal
- Protein
- 21 g
- Total fat
- 52.5 g
- Carbohydrate
- 21 g
- Fiber
- 10.9 g
- Sugars
- 4.9 g
Every value above is per 100 g of almonds, nfs, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Almonds, NFS
| Calories | 598 |
|---|---|
| Total Fat | 52.5g67% DV |
| Saturated Fat | 4.1g21% DV |
| Total Carbohydrate | 21g8% DV |
| Dietary Fiber | 10.9g39% DV |
| Total Sugars | 4.9g |
| Protein | 21g42% DV |
| Sodium | 3mg0% DV |
| Calcium | 268mg21% DV |
| Iron | 3.7mg21% DV |
| Folate | 55mcg14% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Almonds, NFS.
Straight from the source.
These numbers are USDA FoodData Central record 2707485 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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