Almonds
- Preparation
- lightly salted
- Reported per
- 100 g
- USDA category
- Nuts and seeds
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2707488, Survey (FNDDS), refreshed Mar 22, 2026Almonds, lightly salted
The six that answer most questions
- Calories
- 604 cal
- Protein
- 20.2 g
- Total fat
- 53.7 g
- Carbohydrate
- 20.3 g
- Fiber
- 10.5 g
- Sugars
- 4.7 g
Every value above is per 100 g of almonds, lightly salted, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Almonds, lightly salted
| Calories | 604 |
|---|---|
| Total Fat | 53.7g69% DV |
| Saturated Fat | 4.3g22% DV |
| Total Carbohydrate | 20.3g7% DV |
| Dietary Fiber | 10.5g38% DV |
| Total Sugars | 4.7g |
| Protein | 20.2g40% DV |
| Sodium | 195mg8% DV |
| Calcium | 259mg20% DV |
| Iron | 3.6mg20% DV |
| Folate | 53mcg13% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Almonds, lightly salted.
Straight from the source.
These numbers are USDA FoodData Central record 2707488 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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