Simple food

Almond milk

Preparation
unsweetened
Reported per
100 g
USDA category
Plant-based milk
Record type
Survey (FNDDS)

USDA FoodData Central record 2705409, Survey (FNDDS), refreshed Mar 22, 2026Almond milk, unsweetened

Per 100 g

The six that answer most questions

Calories
15 cal
Protein
0.6 g
Total fat
1.2 g
Carbohydrate
0.3 g
Fiber
0 g
Sugars
0 g

Every value above is per 100 g of almond milk, unsweetened, as measured in the USDA record. Nothing is scaled, averaged, or scored.

Nutrition Facts

Per 100 g · Almond milk, unsweetened

Nutrition Facts for Almond milk, unsweetened, per 100 g
Calories15
Total Fat1.2g2% DV
Saturated Fat0.1g1% DV
Total Carbohydrate0.3g0% DV
Dietary Fiber0g0% DV
Total Sugars0g
Protein0.6g1% DV
Sodium60mg3% DV
Calcium173mg13% DV
Iron0.3mg2% DV
Folate0mcg0% DV
Vitamin C0mg0% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Almond milk, unsweetened.

Where This Data Comes From

Straight from the source.

These numbers are USDA FoodData Central record 2705409 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.

Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.

Open this record on FoodData Central to check every number against USDA directly.

Checking a packaged product instead? Check its ingredient list.

Put It to Use

Recipes with almond milk.

No recipes call out almond milk by name yet. Browse the full lineup for something that uses it.

Browse all recipes
Keep Exploring

Search another food, or check a packaged one.

USDA records get the full label per 100 g. Packaged products get their ingredient list checked against the flagged-ingredient registry.