Adobo
- Preparation
- with rice
- Reported per
- 100 g
- USDA category
- Poultry mixed dishes
- Record type
- Survey (FNDDS)
USDA FoodData Central record 2708958, Survey (FNDDS), refreshed Mar 22, 2026Adobo, with rice
The six that answer most questions
- Calories
- 181 cal
- Protein
- 17.7 g
- Total fat
- 7.9 g
- Carbohydrate
- 8.9 g
- Fiber
- 0.2 g
- Sugars
- 0 g
Every value above is per 100 g of adobo, with rice, as measured in the USDA record. Nothing is scaled, averaged, or scored.
Nutrition Facts
Per 100 g · Adobo, with rice
| Calories | 181 |
|---|---|
| Total Fat | 7.9g10% DV |
| Saturated Fat | 2.6g13% DV |
| Total Carbohydrate | 8.9g3% DV |
| Dietary Fiber | 0.2g1% DV |
| Total Sugars | 0g |
| Protein | 17.7g35% DV |
| Sodium | 522mg23% DV |
| Calcium | 18mg1% DV |
| Iron | 1.3mg7% DV |
| Folate | 21mcg5% DV |
| Vitamin C | 0mg0% DV |
Percent Daily Values (DV) are based on a 2,000 calorie diet and apply to the 100 g amount above. Source: USDA FoodData Central: Adobo, with rice.
Straight from the source.
These numbers are USDA FoodData Central record 2708958 (Survey (FNDDS)), last refreshed into our copy on Mar 22, 2026. They are reported per 100 g so every record here compares on the same footing, with no grades, no composite scores, and no editorial math on top.
Where the source data does not include a field, the label says "Not available" rather than showing a misleading zero.
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